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More like this: fitness tips, circuit workouts and muscle.
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Sport&Health
Sport&Health • 29 weeks ago

No equipment? No problem! Hit all of your major muscle groups with this bodyweight-only circuit workout! Find more fitness tips at www.sportandhealt...

  • Brenda Walker
    Brenda Walker • 20 weeks ago

    I did my workout by shoveling snow and walking up and down my steps in side my house. looking forward into getting back into the gym on Thursday morning