Come on in! Join Pinterest today...it only takes like a second or so.
at home workouts
#Health and #Fitnesss – #WeightLoss www.shortsaleolog...
Interesting and something I might be able to do! #Repin By:Pinterest++ for iPad#
Lbs. and Calories
1 pound of fat is 3,500 calories, if you want to lose a pound - just burn 500 calories.
All About Burning #Calories
How to burn more calories walking
How To Burn More Calories Walking. Some great ideas here.
5 lbs of fat next to 5 lbs of muscle