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8 Muscle Building Rules for Women » JillFit Jill Coleman Fat Loss Coach Really liked this site

Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

this seriously goes through my mind every time i see something like this. take the stairs people! it won't kill you lol