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Finding Time for Exercise
The fitness tool of the future has been around for ages. Followers say it builds muscle, torches calories, reshapes bodies and requires less time in the gym. Is it too good to be true
This is a good basic guide of strength training exercises. Many of these can be modified for beginners or made more challenging for recreational athletes.
A solid strength training program can help runners�perform better�and lower the risk of injury. Here are some of the moves every runner should include as part of their strength-training program. via @SparkPeople