Categories

Come on in! Join Pinterest today...it only takes like a second or so.

More like this: calorie intake, charts and allowance chart.
Visit Site

Related Pins

All About Burning Calories

how to burn more calories walking.

Calories Burned Chart per Activity

Negative Calories-Zero Calories Foods

fruit calorie chart | Food Calorie Chart of Healthy Foods ::: The Black Health Zone ::

To take off 1 pound per week, you need to create a "deficit" of 500 calories per day. You can do this by eating 250 fewer calories a day (for example, cut out a 20-ounce bottle of regular soda) and burning an extra 250 calories through physical activity (for example, walk for 2.5 miles)

How many calories you need to eat to lose weight! This is actually a really cool website :]

What a 1,500-calorie day looks like