Water is crucial for your health, not only does it help with pain, muscle cramps & keeping your entire body more hydrated (including plumping up your skin - which makes is more youthful) it also keeps keeps flushing out toxins. It can even help with headaches & feeling tired!
Pinner says: 3 Tough Realizations to Help You Lose Weight (and Keep It Off!) These are the exact things I did and have lost 50 lbs. They really work.