Spinach Quesadilla Fresh baby spinach is the “meat” of this low calorie quesadilla. Sauté a large handful of spinach with a teaspoon of olive oil until wilted (about 3 minutes), then add 3 egg whites, and a tablespoon of feta cheese. Quickly fold the mixture together and transfer to a whole-wheat tortilla. Fold the quesadilla in half and lightly toast both sides in the skillet. 289 calories
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egg sandwich with spinach, brie, and maple bacon
400 calorie or less meals!