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Stevia extract and Erythritol by HealthyIndulgencesBlog, via Flickr

How to make your own Truvia Substitute Sweetener in Bulk (much cheaper!)

Sugar Substitute (Homemade Truvia)

Healthy Substitutes...everything but the sugar

Not-So-Oatmeal Chocolate Chip Cookies: 3 cups ALMOND MEAL (not packed), 2 sticks of butter (1 cup), 3 eggs, 1/3 cup plus 3 tbsp THM Sweet Blend,1 tsp maple flavor, 1 tsp sea salt, 1 tsp baking soda, 2 tsp vanilla,1/3 cup of old fashioned oats, 1 cup of pecans, 1 cup of Lily's Stevia Chocolate Chips or chopped 85% dark chocolate bar)-Mix butter, sweetener, & extracts. Add dry ingredients.Add eggs, chocolate & nuts. Bake 375 for at least 10 mins or until golden brown. They firm up when cool!

DIY Healthy (great for blood sugar) Sugar Substitute (DIY Stevia Baking Blend, like Truvia) Makes 1 cup / Ingredients 1 cup erythritol, 1/2 tsp stevia extract powder use 1:1 cup ratio for sugar in baking.

Stevia (in BLUE) - Natural and healthy sweetener with zero calories! Great substitute for ordinary sweeteners and also it's perfect for people with diabetes! It is 300 times more sweet than ordinary sugar. But be careful when buying it as a sweetener, because often there is mostly maltodextrine and just a few percents of this plant.

Substitute Stevia for Sugar - Stevia is a natural sweetener used for centuries in South America. Great for diabetics & those trying to kick the pervasive "granular crack". It may seem more expensive than sugar but since you use so little, it's really not. Replacing sugar with stevia in most recipes is really as simple as shown in this chart. I mostly use liquid but the powder works well also. When baking I use a combination of erythritol+stevia. You can grow stevia too! Totally awesome!

No Thinker Shrinker! All you do is steep two Oolong tea bags in hot water, transfer to a quart jar, add ice, more water and stevia extract to taste.

THM Sweetener: 1 tsp. pure stevia extract, 1 cup erythritol, 1 1/4 cup xylitol. I blended them altogether in my magic bullet and hope this will be a winning combo! I think this should measure the same as traditional sugar for sweetening power & bulk in recipes, but adjust to your own tastes.

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