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Louella Swarey
Louella Swarey • 49 weeks ago

Truvia Sweetener Review + How to Make Your Own Truvia Substitute in Bulk (Much Cheaper!) « Healthy Indulgences and conversion chart truvia.com/...

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How to make your own Truvia Substitute Sweetener in Bulk (much cheaper!)

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Not-So-Oatmeal Chocolate Chip Cookies: 3 cups ALMOND MEAL (not packed), 2 sticks of butter (1 cup), 3 eggs, 1/3 cup plus 3 tbsp THM Sweet Blend,1 tsp maple flavor, 1 tsp sea salt, 1 tsp baking soda, 2 tsp vanilla,1/3 cup of old fashioned oats, 1 cup of pecans, 1 cup of Lily's Stevia Chocolate Chips or chopped 85% dark chocolate bar)-Mix butter, sweetener, & extracts. Add dry ingredients.Add eggs, chocolate & nuts. Bake 375 for at least 10 mins or until golden brown. They firm up when cool!

Substitute Stevia for Sugar - Stevia is a natural sweetener used for centuries in South America. Great for diabetics & those trying to kick the pervasive "granular crack". It may seem more expensive than sugar but since you use so little, it's really not. Replacing sugar with stevia in most recipes is really as simple as shown in this chart. I mostly use liquid but the powder works well also. When baking I use a combination of erythritol+stevia. You can grow stevia too! Totally awesome!

No Thinker Shrinker! All you do is steep two Oolong tea bags in hot water, transfer to a quart jar, add ice, more water and stevia extract to taste.

trim-healthy-mama-tips (1) and THM recipes from Trim Healthy Tuesday at Gwens Nest

stevia-syrup-recipe (4)

Stevia -- How to grow it and make your own sweetener

Shrinker: Steep 4 Oolong tea bags in a mug; put in blender w/ 1/2 c 30 calorie almond milk, pinch salt, 2 tsp vanilla, stevia to taste, 2 tsp cinnamon & cayenne pepper to taste. Put in 2 qt jar & add to fill. Enjoy!