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The Truth About Calories - Whole Living

The trials and tribulations that cause tension in our lives are personal problems, yet they often fall into larger categories of common anxiety triggers -- money, relationships, work, time constraints. Keeping a stress journal for a period of one or two weeks can help you better identify the sources of turbulence in your life, while these common stressors may highlight areas that need special attention.

Try these gentle moves that increase circulation and help your system work more efficiently, Wholeliving.com

Feeling stressed, fatigued, and burned out? Discover the top 10 ways to put a stopper in your personal energy drains

See the winners of the 2012 Whole Living Healthy Skin Awards.