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Lactating foods dos and donts

I am going to print this out and put it in a page protector, put on the fridge, and check-off in a week how much Aiden eats of that item.

Breastfeeding foods

chart for introducing foods to baby

#Breastfeeding Tip #169 Unlike a bottle, your breasts are never empty. The average baby drains 2/3 of the milk in each breast at each feed. #bfgtips #newmom

This great chart reveals what Baby can eat and when!

Eating Your ABC's by kidsdiscover: Teach kids about the importance of “eating their ABCs.” #Infographic #Vitamins #Minerals #Parenting #Kids #Nutrition

good to know! But I'm going to eat whatever I crave when I get pregnant.