Categories
Log in
There’s more to see...
Sign up to see the rest of what’s here!
Visit Site

Blueberry and Orange Spinach Salad

Vegan • Gluten free • 25 mins to make • Serves 5

Produce

1 cup Blueberries, fresh
2 Oranges, medium
4 cups Spinach, fresh leaves

Condiments

2 tsp Maple syrup, real

Baking & Spices

2 1/2 tsp Sugar

Oils & Vinegars

1 tbsp Olive or vegetable oil
1 tbsp White wine vinegar

Nuts & Seeds

1/4 cup Pecans

Drinks

2 tbsp Orange juice, fresh
Edith Sanford Breast Cancer Foundation

Blueberry and Orange Spinach Salad

Related Pins

KALE AND BLOOD ORANGE SALAD

***SALAD*** Nutrition Calories 153 kcal 8% Serving Size: 1/2 of a recipe Servings Per Recipe: 2 Amount Per Serving ** Calories: 153 ** Calories from Fat: 63 % Daily Value * ** Total Fat 7.1g 11 % ** Saturated Fat 1.1g 5 % ** Cholesterol 0mg 0 % ** Sodium 88mg 4 % ** Potassium 280mg 8 % ** Total Carbohydrates 23.5g 8 % ** Dietary Fiber 3.8g 15 % ** Protein 1.6g 3 % ** Sugars 15.4g >> SLOtility.com

This raw Waldorf salad is delicious served in individual butter lettuce leaf cups. Nutrition Facts Servings Per Recipe: 9 Serving Size: 1 serving Amount Per Serving Calories 96.5 Total Fat 1.2 g Saturated Fat 0.1 g Polyunsaturated Fat 0.8 g Monounsaturated Fat 0.1 g Cholesterol 0.0 mg Sodium 23.7 mg Potassium 157.6 mg Total Carbohydrate 22.7 g Dietary Fiber 3.3 g Sugars 15.3 g Protein 0.8 g Vitamin A 1.3 % >> SLOtility.com

Blueberry and Orange Spinach Salad recipe from Betty Crocker

***SALAD*** Per serving: 74.3 kcal calories, 59.0 % calories from fat, 4.9 g fat, 0.7 g saturated fat, 0 mg cholesterol, 7.8 g carbohydrates, 2.5 g dietary fiber, 0.1 g total sugars, 5.3 g net carbohydrates, 1.1 g protein >> SLOtility.com

***PRELOAD SOUP*** Nutrition Facts Serving Size 286.8g Amount Per Serving Calories 190Calories from Fat 85 % Daily Value* Total Fat 9.4g14% Saturated Fat 2.2g11% Trans Fat 0.0g Cholesterol 11mg4% Sodium 202mg8% Potassium 247mg7% Total Carbohydrates 19.7g7% Dietary Fiber 1.5g6% Sugars 4.8g Protein 6.4g Vitamin A 17% • Vitamin C 13% Calcium 4% • Iron 7% * Based on a 2000 calorie diet

Missy's Candied Walnut Gorgonzola Salad Nutrition Calories 308 kcal 15% Serving Size: 1/4 of a recipe Servings Per Recipe: 4 Amount Per Serving Calories: 308 Calories from Fat: 173 % Daily Value * Total Fat 19.2g 30 % Saturated Fat 5.1g 26 % Cholesterol 22mg 8 % Sodium 273mg 11 % ** Potassium 149mg 4 % Total Carbohydrates 29.4g 9 % Dietary Fiber 2.3g 9 % Protein 7.4g 15 % Sugars 24.2g ** Vitamin A 65 % Vitamin C 13 % Calcium 18 %

***SALAD*** Avocado and Grapefruit Salad Nutrition Calories 322 kcal 16% Serving Size: 1/8 of a recipe Servings Per Recipe: 8 Amount Per Serving Calories from Fat: 214 % Daily Value * Total Fat 23.8g 37 % Saturated Fat 3.4g 17 % Cholesterol 0mg 0 % Sodium 56mg 2 % Potassium 678mg 19 % Total Carbohydrates 29.5g 10 % Dietary Fiber 8.8g 35 % Protein 3.1g 6 % Sugars 16.9g Vitamin A 38 % Vitamin C 128 % Calcium 7 %- SLOtility.com

Sugar Snap Pea and Berry Salad Nutrition Calories 89 kcal 4% Serving Size: 1/6 of a recipe Servings Per Recipe: 6 Amount Per Serving Calories: 89 Calories from Fat: 43 % Daily Value * Total Fat 4.7g 7 % ** Saturated Fat 0.6g 3 % Cholesterol 0mg 0 % Sodium 71mg 3 % ** Potassium 112mg 3 % Total Carbohydrates 10.5g 3 % Dietary Fiber 3.3g 13 % Protein 1.6g 3 % ** Sugars 4.4g Vitamin A 13 % Vitamin C 24 % Calcium 4 % - SLOtility.com