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Rowing is the most painful sport known, it works so many muscles that the lactic acid builds up everywhere... But you know once you start there is nothing that can stop you #photos #fitness #weight #ideas #cute #beautiful #wellness #balanced #living #life #women #abs #lean #quotes
A runners feet take quite the beating with all the repetitive pounding, sweating, and muscle exertion. Here are five ways to help ease soreness and prevent foot injuries that could sideline your running routine. Also useful for people who work on their feet all day, or anyone who wears high heels! REALLY NEED TO DO THIS!!
How to Prevent Running Injuries
Maybe also good for those that work on their feet all day?
Wear High Heels? Do a lot of running? Or if your on your feet all day like me...Do these stretches. Save your feet!