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Chicken and Cornmeal Dumplings

Serves 2

Meat

2 Chicken thighs

Produce

2 Carrots, medium
1 stalk Celery
1/3 cup Corn, fresh or frozen kernels
2 cloves Garlic
1/2 Onion, medium
1 tsp Rosemary, fresh

Refrigerated

1 Egg white

Canned Goods

1 cup Chicken broth, reduced-sodium

Pasta & Grains

1 Recipe cornmeal dumplings

Baking & Spices

1/2 tsp Baking powder
1/4 tsp Black pepper, ground
1 Black pepper, Coarsely ground
1/4 cup Cornmeal
5 tbsp Flour
1 Dash Salt

Oils & Vinegars

1 tbsp Canola oil

Dairy

9/16 cup Milk, fat-free
Dawn Wubker-Wagner
Dawn Wubker-Wagner • 1 year ago

Chicken and Cornmeal Dumplings