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Walk Off 2 Sizes in 6 Weeks

Rev up your walking routine with this fun, boot camp-style workout from fitness guru Chris Freytag, and lose up to 22 pounds and 4 inches off your belly
Teresa Cottrell
Teresa Cottrell • 1 year ago

Walk Off 2 Sizes in 6 Weeks

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Walk Off 2 Sizes in 6 Weeks

Walk off 2 sizes in 6 weeks

Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat three times. Do three times a week. Week 7: Run fifteen minutes. Walk one minute. Run fifteen minutes. Do three times a week. Week 8: Run thirty

11-Week Bikini Boot Camp Challenge!

walking program to burn 1300 calories a week

Free online 6 week boot camp from Sisterhood of the Shrinking Jeans

How to burn more calories walking & lose weight.

Lauren Conrad's 2013 Bikini Boot Camp {recipes and workouts you need to get your body bikini-ready in a few weeks!} #bikinibootcamp