WATCH: Teens' Seven Most Annoying Utterances...Decoded
The Huffington Post
It's tough being a teenager, what with raging hormones, mood swings, and crazy-busy schedules. But it's certainly no picnic being the parent of a teen -- and having to listen to a teen's annoying sighs, grunts and groans.
In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence.
Life skills checklist for teens. How should teens be prepared for an apartment, necessities, fun and emergencies? Go over these questions with them to make sure they are truly comfortable with doing them instead of just head strong that they can make it on their own.