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What is the 7 day diet/cleanse?
What is the cleanse?
if you click on the image it will take you to the site that tells you what to do
If y'all click on the link and go to the website, this girl has blogged out the day by day specific steps of it. You eat something different each day and it helps you lose weight because "It is designed to flush your system of impurities and give you a feeling of well being." It is also supposed to help give you energy!
has anyone done it/
Definitely not a healthy way to lose weight. That's too much weight lost way too fast.
So, actually, because this is a cleanse, your body is going to lose the weight that it needs to. Considering so many people have so much junk in their bodies, I am sure they might lose a lot of weight because of those impurities, but this is taking healthy eating, and not starving your body, so if you are already pretty healthy you might not lose as much weight. I don't this is anything dangerous for your body. I am going to be trying it next week
I did this when I was in my 20's. It works but it is not something that I would do now that I'm older and know better. The weight comes back once you go back to regular eating habits. But if you want a quick fix for a "special occasion", this diet will do the trick!
Ive done it. Lost 12 pounds :)
Like any "diet", unless you have a lifestyle of eating healthy and exercising, all of the weight will come back if you go back to eating poorly. I am planning on using it to supplement my eating healthy and exercising. I'm not saying it's the end all to be all but I think it is definitely worth a try! I already eat sugar free, (mostly) dairy free and gluten free so it won't be terribly different anyway.
In case you all don't know, this is the cabbage soup diet. Yes it works- they get people awaiting heart surgery to do this in the hospitals- it's a quick way to drop the weight-- however, it is not sustainable. I would not do this for a long amount of time. But, the soup is actually very good. Mix it with some chilling flakes and a bit of lemon juice once cooked- and voilà.... A Mexican Soup!!!!
I did this diet and lost 9 pounds. However, I became ill and had to stay in bed an entire day and miss work. I have found that cleansing with fruits, veggies, wheat grass, and almonds is much better. Avoid bananas all together. By day 4 eat turkey or chicken. I have done a 5 day fruit/veggie cleanse twice and lost 7 pounds each time in five days. I felt great. Everyone is different, just thought I'd comment. Good luck, cleansers!
I've done This I lost 20lbs from this diet but I was so afraid to gain the weight back I was down to 110lbs and I looked like a total bobble head! My hair fell out in Chuncks after I started eating normal again and nails became brittle. I recommend it to anyone who has a lot of weight to lose and want a head start other then that stay Away! Btw by the first nifght you will be super hungry the soup is def great!
I've always heard this was called the Sacred Heart Diet for obese heart surgery patients. I've tried it before, but I never followed through all the way. But in like 2 or 3 days, I lost either 6 or 8 pounds.
the key when your done with a diet is to eat stuff in moderation, if you chose to eat sugar or carbs eat it earlier in the day, but of course avoid too many carbs and sugars in general, I lost 49 lbs on hcg and I have been done for 6 months and I haven't gained a single pound back not one, in fact I am 9 lbs less then when I finished
Can you eat the soup on fruit day because I'm not really a huge fan of just fruit ha ha
Can you eat soup each day or just the day that it specifies?
Tyra, that's a great question! I'm not entirely sure because I haven't tried it that way but I don't think it would hurt to try! Definitely be careful just going straight back to a full diet right after this is over though because it can mess up your tummy and you don't want to immediately put the weight back on either!
Thanks Alexandra... Did you eat the soup only on day 4? I want to follow the program exactly, but was unclear.
Yes I believe I did! It's been a while bit I'm pretty sure I did!
I ate the soup everyday and this cleanse worked for me amazingly!
can you eat the soup on day 1? It's not really clear!
Can anyone recommend a fruit juice for day 7? A recipe or premade kind would be helpful!
How often would be be eating the soup? Also, if we are not big on meat what is another alternative?
Can eat broiled fish or baked chicken skin removed on heart healthy soup diet
It really does taste good.
But be sure to eat beef on one of the days required.
I lost 11 pounds one this diet but the key is what are you going to do after you shed the weight off. I mean, you cant live on this forever. Another good fast diet is the 3 day diet. I lost 5 pounds in 3 days.
Going to try this starting tomorrow. Here's to hoping I don't disintegrate.
7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.
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