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Heavy Bag Workout! I find nothing makes a faster change to my shape then a heavy bag workouts. Not only can jabbing and kicking a punching bag give you an immensely powerful take-no-prisoners feeling, it can also help with weight loss. Working with a punching bag boosts coordination, sharpens reflexes and improves flexibility while strengthening your arm, back, core, shoulder and leg muscles.

will definitely have -and use- one of these in my house.