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I HATE COCONUT... but it turns out Coconut Oil is a great all in one as well! Its an anti-inflammatory, anti-microbial, anti-fungal, anti-viral and improves nutrient absorption as well! It can be used for cooking, as a lip balm, moisturizer, shaving cream, Deep treatment conditioner, makeup remover,body scrub (mixed with sugar makes a great exfoliant),bug bites, athletes foot and canker sores. Its also been proven to boost metabolism and aid in digest