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Chicken Tamale Casserole

Serves 8


2 cups Chicken breast, cooked


1 (14 3/4-ounce) can Cream-style corn
1 (4-ounce) can Green chiles


1/4 cup Egg substitute

Baking & Spices

1 (8.5-ounce) box Corn muffin mix
1/8 tsp Red pepper, ground

Oils & Vinegars

1 Cooking spray

Nuts & Seeds

1 tsp Cumin, ground


1/3 cup Milk, fat-free
1 cup Preshredded 4-cheese mexican blend cheese
1/2 cup Sour cream, fat-free


1 (10-ounce) can Enchilada sauce, red
Chief Family Officer
Chief Family Officer • 1 year ago

Chicken Tamale Casserole from Cooking Light

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