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20 minute "insanity" workout

The workout everyone has been talking about! The Insanity 20 min workout. The plan: Do each sizzler for one minute without stopping between exercises. After you've completed one round, rest for 60 seconds, then go again. Perform the circuit three times (20 minutes and done!), two days in a row. Take a rest day, and repeat. To turn up the burn, put as much oomph as you can into every movement.

20 Minute Boot Camp Workout

the best workout your NOT doing! Do each sizzler for 1 minute without stopping between exercises. After you've completed one round, rest for 60 seconds, then go again. Perform the circuit three times (20 minutes and done!), two days in a row. Take a rest day, and repeat

The Insanity Workout: 20 Minutes to Totally Toned: Workouts: Self.com : Get six free moves: (Double Diamond, Stance Jacks, Hit the Floor, Power Jump, The Heisman, Switch Kick) from the DVD craze. Once you fall in love, head to Getinsanity.com to nab the entire plan! #SELFmagazine

Insanity Workout Review - awesome results with insanity workout programs... Insanity Workout before and after pictures! homefitnessgigs diannaibi sexy-abs ab-workout abs

20-minute, equipment-free interval workout