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An 8-Minute Yoga Workout to Fall Asleep Faster

by FITNESS Magazine
By Jennifer Matarazzo; Photos by Nick CardillicchioForget counting sheep. Ease your way into dreamland with this five-move yoga routine from Edward Vilga, creator of the DVD Yoga in Bed: 20 Asanas to Do in Pajamas (yogainbeddvd.com, $19.95). The moves will relax your body and mind, but the best part
Elisaveta Kafadarova
Elisaveta Kafadarova • 2 years ago

sleepytime yoga

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