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I can honestly say it's IMPOSSIBLE to look like a man from lifting weights. Steroids do that. I eat +2200 calories a day, I've taken natural testosterone booster+ anti-estrogen supplements, ate clean and I weigh less than I ever did after high school. Cardio is what makes you lean and gives you muscle definition.

5 lbs of fat next to 5 lbs of muscle.

We know it's hard. But you will feel better for it!

{{ HIIT (High Intensity Interval Training) = the best way to maximize your cardio sessions. Incorporate a HIIT plan like this into your workouts and keep them around 30-45 minutes. Too much cardio can stop burning fat and start tapping into healthy muscle mass for fuel. Don't overdo it!

25 Things That are keeping you from losing weight.. Interesting

10 Commandments of Weight Loss: Posted on June 16, 2012 by PositiveMed Team Last Updated 10/23/12 Weight loss is not only limiting the food we eat and enough exercise. Weight loss is multi-dimensional: It requires long term commitment and a change in lifestyle. There are so many areas to mess up! Check out these amazing weight loss commandments, learn them, live them, whenever you need motivation repeat them:

Nice workout for when you don't have a lot to lose but would like more tone.