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If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.
6 Moves for a Flat Tummy. Celebrity trainer Holly Perkins designed this crunch-free workout to uncover and tone your abs. Do the routine three times a week, and you'll see results in about 12 weeks. You'll need a pair of 2-pound weights or a 2-pound soft exercise ball.