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Fat to Fit Inspiration
Standing alternate dumbbell curl
What Happens When You Lose Fat
goals are quantifiable. "be more fit" or "lose weight" are not goals. "Run 3 times a week for 6 months" or "get within a healthy bodyfat percentage by next year" are goals.
LOSE MORE FAT!
My goal!!! So awesome!
From Fat to Fit Chick: : The Bigger My Page Gets.....
4 Minute Fat Blaster for all Fitness Levels
5 lbs of fat next to 5 lbs of muscle.
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Fat to fit!