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4 Exercises to Lose Your Love Handles

Give your love handles the boot and say hello to a sexy obliques you with this workout.
Annie Olson
Annie Olson • 1 year ago

4 Exercises to Lose Your Love Handles

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Enjoy the after-burn! Exercise is a gift to yourself that keeps on giving. In a phenomenon known as excess postexercise oxygen consumption (EPOC), your body can take hours to recover from a robust workout (one intense enough that you can't hold a conversation) and return to its previous resting metabolic rate. The windfall: Your body is actually burning more calories than it normally would—even after you've finished exercising.

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