More to explore:
The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.
Commercial break exercises
Exercise Routine While Watching TV---make TV time productive! Awesome.
16 min workout @ home or anyhwere. Sometimes running is just too boring :)
Do this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show.
Total-Body Travel-Friendly Toning Workout
Turn on, tune in, tone up!: Workouts: Self.com
Does Watching TV at Night Cause Depression?
Perfect playlists for your favorite workout
Healthy Things to Do While Watching TV. Don't Just Sit There! How to Combat Lazy TV Time