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The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

Commercial break exercises

16 min workout @ home or anyhwere. Sometimes running is just too boring :)

Do this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show.

Total-Body Travel-Friendly Toning Workout

Turn on, tune in, tone up!: Workouts:

Does Watching TV at Night Cause Depression?

Perfect playlists for your favorite workout

Healthy Things to Do While Watching TV. Don't Just Sit There! How to Combat Lazy TV Time