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Mukula Mudra – mudra for healing and increasing radiance

Mahasirs Mudra – for relieving headache and tension (Read on my blog)

Linga Mudra – for treating bronchial ailments, respiratory ailments and chest infections Linga mudra activates the fire element thereby increasing heat or Pitta element in the body. Linga mudra is a therapeutic mudra and should not be practiced by everyone. Linga mudra is therapeutic for people suffering from Asthma, Bronchitis, Sinusitis, Wet Cough and Chills (Hypothermia). Linga mudra loosens the phlegm in the lungs / nasal cavities and aids expectoration.

Ksepana Mudra – for letting go and removal of negative energy This mudra helps in elimination through skin (sweat), lungs (exhalation) and large intestine. Do it for 2 minutes, hands facing downwards towards earth and see the recharged you.

Chandrakala Mudra – mudra for detoxifying Lungs and large Intestine Chandrakala Mudra is a mudra used in Indian dance forms. The mudra, additionally, has several health benefits. Holding this mudra for 10 to 15 minutes either in morning or evening relieves lungs and large intestine of accumulated debris, which is in form of cough in the lungs and undigested (fermenting) food in the large intestine. It is very helpful for people suffering from Asthma and chronic Constipation...

Ksepana Mudra – for letting go and removal of negative energy. So you got an emotionally charged outburst from your loved one. A strangling bubble inside your stomach while shopping in a cramped mall. Traffic Jam. Pestering calls. Life seems to be unfair at times. Ksepana Mudra helps you during these unfair moments. Ksepana Mudra helps in releasing negative emotions, pent up energy and toxins from the body.

Linga Mudra – for treating bronchial ailments, respiratory ailments and chest infections. Linga mudra activates the fire element thereby increasing heat or Pitta element in the body. Linga mudra is a therapeutic mudra and should not be practiced by everyone. Linga mudra is therapeutic for people suffering from Asthma, Bronchitis, Sinusitis, Wet Cough and Chills (Hypothermia). Linga mudra loosens the phlegm in the lungs / nasal cavities and aids expectoration. (Read more on my blog)

How To Make A Powerful Allergy Relieving Syrup

Prithivi Mudra: Alternate Name: Earth Mudra The Prithivi mudra recharges the root chakra aligning it with earth energies.