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Exercises for Mid Back Pain

If you suffer from mid-back pain, consult a physician before beginning any exercise program because your pain could be an indication of serious infury and exercising could exacerbate your condition. With your doctor's approval, exercise will strengthen the muscle groups that support your mid-back to...
Verity Violet
Verity Violet • 1 year ago

mid back targeted

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Low Back Pain Exercises. Please note, these exercises are intended only as suggestions. Ask your provider or physical therapist to help you develop an exercise program. Check with your provider before starting the exercises. Ask your provider how many times a week you need to do the exercises.

37 Must-Haves after Back Surgery...this is a VERY good list. I'm still using many of these 13 weeks after surgery.

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