"How To Be An Optimist: 10 Habits That'll Help You Look On The Bright Side" by David Mezzapelle for HuffPost. It pays to have a sunny disposition. Optimistic people have been shown to have healthier hearts, better stress-management tendencies and lower risk for stroke compared to their glass-half-empty-seeing counterparts. Click the pic for 10 tips for living more optimistically.
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"Optimism Health Benefits: 6 Perks Of Looking On The Bright Side" from HuffPost. According to a new study, most people around the world are optimistic about the future. The research, published in the "Journal of Personality," also found associations between having a positive outlook and improved physical health. Click the pic for more.
10 Ways To Speak With Purpose, Poise, Precision
"Why Envy Is Not Your Enemy (And How to Use It)" by Jan Bruce for HuffPost. Click the pic to learn how the techniques taught by meQuilibrium can help you transform this destructive feeling into a constructive force for moving forward into the life you dream of. Choose Your Energy: Change Your Life!
"'Look For The Helpers': Quote From Mr. Rogers That We Really Need Right Now" from HuffPost. In response to recent violence and disasters, HuffPost shares the link to Mr. Roger's tips for helping children cope.“When I was a boy and I would see scary things in the news, my mother would say to me, 'Look for the helpers. You will always find people who are helping." Click the pic for more suggestions for supporting children in the wake of tragedy.
"How To Not Sabotage Yourself" reprinted by HuffPost from Sam Ferrigno for HooplaHa.com. The author shares the many ways we sabotage ourselves from manifesting the lives we dream of. Click the pic to learn how to Choose Your Energy and Change Your Life for the better!
"Mood Gremlins: How to Banish Them for Good" by Jena Pincott for Oprah Magazine. Unlike the biggies—a layoff, a broken heart, a terrifying diagnosis—these tiny things bring you down without your even noticing. Click the pic for simple, yet powerful, ways to get unstuck, reclaim your personal power and recapture your zest for living.