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Black Bean & Avocado Lettuce Wrap

Avocado, black bean and roasted corn whole wheat quesadilla

Slow Cooker Ham & White Beans - like to try this. Good for a winter's day.

Red Beans & Rice in the crock pot. You don't even have to soak the beans. I will be trying this one this week. I tried this and it turned out great. If you're short on time use 3 cans of redbeans and then cook in crock on high for 2 to 3 hours.