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How to Get Rid of Leg Cramps

Leg cramps, sometimes known as "Charlie horses," create acute pain in the calves, hamstrings or quadriceps. They can be caused by a wide variety of things, including mineral deficiency, dehydration, under use of muscles, overuse of muscles...
Patti Oswalt
Patti Oswalt • 1 year ago

foods to help with leg cramps

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leg-cramps Leg Cramps Home Remedy Leg Cramps Home Remedy, Leg cramps is the term used in reference to a state where a muscle of the leg gets contracted, thereby causing pain and uneasiness. Though leg cramps can affect any person, it occurs more in elderly people. The calf muscle, hamstring and quadriceps are the areas most susceptible to leg cramps. Some of the causes for leg cramps are dehydration, rigorous exercises, muscle fatigue due to overexertion,

Leg Cramps - What Causes Them, And How To Get Rid Of Them

Tame leg cramps with tomato juice

Natural Cures For Leg Cramps - Ways To Treat Leg Cramps | Home Remedies, Natural Remedy

Mustard - helps ease pain of leg cramps, eases heartburn, and also helps with the pain of a burn

Foods to eat to help with muscle spasms and cramping. Good for if you are working out a lot or if you get muscle cramps and spasms while not working out.

Foods that help you sleep at night. I love that grapes are in there. My dad will be pleasantly surprised!