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How to Get Rid of Leg Cramps

Leg cramps, sometimes known as "Charlie horses," create acute pain in the calves, hamstrings or quadriceps. They can be caused by a wide variety of things, including mineral deficiency, dehydration, under use of muscles, overuse of muscles...
Patti Oswalt
Patti Oswalt • 1 year ago

foods to help with leg cramps

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leg-cramps Leg Cramps Home Remedy Leg Cramps Home Remedy, Leg cramps is the term used in reference to a state where a muscle of the leg gets contracted, thereby causing pain and uneasiness. Though leg cramps can affect any person, it occurs more in elderly people. The calf muscle, hamstring and quadriceps are the areas most susceptible to leg cramps. Some of the causes for leg cramps are dehydration, rigorous exercises, muscle fatigue due to overexertion,

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Foods to eat to help with muscle spasms and cramping. Good for if you are working out a lot or if you get muscle cramps and spasms while not working out.