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Tiffany Cooper
Tiffany Cooper • 2 years ago

Helen Hasman's body is rockin! I don't necessarily need to lose weight but one day I might. I am considering doing the 2 parts of this diet separately.

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90 DAYS TO A FITTER YOU!!! Week 7, Day 45; Chest, Back & Oblique: 10 min Cardio of your choice; Dumbbell Fly with Skull Crusher 3 Sets of 12-15 Reps; Exercise Band Across the Chest Pull 3 Sets of 12-15 Reps; Uneven Push-ups 3 Sets of 12-15 Reps; 5 min Cardio of your choice; Exercise Band Lat Pull Down over Row 3 Sets of 12-15 Reps; Standing Bilateral Row 3 Sets of 12-15 Reps; Plank with Row 3 Sets of 12-15 Reps;

JNL Fitness Model Diet

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    Working out in the morning gives you more energy throughout the day, raises your metabolism and helps you sleep better at night.

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