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Picture of Garlic Sauteed Spinach Recipe
Kale is considered to be one of the Super Foods. Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium. Top 10 ways to eat Kale.
Why Spinach is good for you...maybe Popeye had it right all along!
Simple Sautéed Spinach Recipe
Parchment-Baked Halibut With Satueed Spinach recipe from realsimple.com #myplate #protein
Salmon with Tomatoes by anyzkowo: When you cook salmon with tomatoes you can use less oil and produce a very rich and healthy dish full of lycopene and omega-3. Add a spritz of lemon juice for a boost of vitamin C! #Salmon #Tomatoes #Healthy
Mushroom , Spinach and Scallion Tart