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Maddie Croft
Maddie Croft • 2 years ago

BodyRocktv is a GREAT place for daily at home high intensity interval workouts. Perfect! They just started the 30 day Fitter for Summer challenge. Not too late to start. GO FOR IT!!!

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30 Day I Real Time Challenge #30 – **We Did It**

30 Day Challenge. Start this 30 days before summer. GO.

Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between.

30 ab workouts (just for girls)