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Really, really good info...Foods that cleanse and detox the body...pin and read later if you must, at least read.
3 types of interval workouts
This is good guidelines after diff types of workouts. (What you eat is more important your workout)
One way to eat...See Metabolic Typing on this board for more info
Non-Dieters' Diet #vitaminshoppe and #contest
alkaline foods - make sure to eat more of these types of foods to keep the ph balanced in your body for better health
#Food Portions #Infographic
i need to eat better:)
Best Exercises for your body type
Need to eat more of these!
The only foods you ever need to eat!