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Danielle Oglesby
Danielle Oglesby • 2 years ago

Best breakdown i've seen - This tells you your body type AND what types of Workouts are better for you AND what types of foods you should be eating! Pin now, read later!

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Really, really good info...Foods that cleanse and detox the and read later if you must, at least read.

3 types of interval workouts

This is good guidelines after diff types of workouts. (What you eat is more important your workout)

One way to eat...See Metabolic Typing on this board for more info

alkaline foods - make sure to eat more of these types of foods to keep the ph balanced in your body for better health

The only foods you ever need to eat!