Also on these boards
Firm your whole body with the dolphin pike.
Yoga Sequence to Relieve Lower Back Pain This one instead
Yoga Moves to Beat Insomnia, Ease Stress, and Relieve Pain ~ Ease back pain: Slipping into bed should be a peaceful experience, but many Americans suffer from chronic back pain that prevents them from relaxing comfortably. This reclined twist will give you on-the-spot relief and ward off future trouble by stretching and strengthening muscles and ligaments near your spine.