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Food is fuel!!! Fuel your body with clean fuel!!!

Just eating right, or just exercising doesn't work. do both

How Healthy We Think We Eat (Perception)

I really need to limit my sugar intake! lol

The 25 Best Foods For Weight Loss - Regular exercise is great for building muscle and losing fat, but if you want to see real weight-loss results, what you eat matters. But dropping pounds isn't about depriving yourself — it's about choosing the right foods that satisfy without the calories. These 25 foods make the cut; check them out below!

Double Berry + Coconut Pops {No Added Sugar}

this puts everything into perspective.

amount of exercise to burn off food

Think before you eat… If you consume this you will have to do this… #fitness #fitspiration #holidays Um, no, I do NOT "HAVE" to do this.....