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Muscle knots: trigger point

Trigger points. my favorite.

common trigger points in the neck and the referred pain pattern. can cause headaches.

Lower Trapezius Trigger Point Release

TRIGGER POINTS ARE TINY KNOTS THAT DEVELOP IN A MUSCLE WHEN IT IS INJURED OR OVERWORKED. COMMONLY A CAUSE OF MOST JOINT PAIN, THEY ARE KNOWN TO CAUSE HEADACHES, NECK AND JAW PAIN, LOW BACK PAIN, TENNIS ELBOW, AND CARPAL TUNNEL SYNDROME.