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Tae Kwon Do belt display

Looking for a way to display Tae Kwon Do belts

DIY Tae Kwon Do Belt Display

Want to get fit but have no endurance?

I'm pro running and anti-"dieting". Obviously make healthy choices with eating but I believe you can have that cake and ice cream, just put in some work. There is always time, being healthy and losing weight should not be "easy". Love this chart... Diets can't do all this...

Stretch after a run ... gotta remember this sequence so that I'm not so stiff and sore a few hours post run If I ever get to run again!