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Light Chicken Parmesan

35 mins to make • Serves 4

Meat

4 (6 to 8 ounces each) boneless, skinless chicken breast, boneless skinless halves

Produce

1 clove(s) Garlic
1 can(s) Tomatoes in puree, whole

Refrigerated

1 Egg white, large

Baking & Spices

2 tbsp All-purpose flour
1 Salt and ground pepper, Coarse

Oils & Vinegars

1 tsp Olive oil

Bread & Baked Goods

2 slice(s) Sandwich bread, whole-wheat

Dairy

3/4 cup Mozzarella, part-skim
1 tbsp Parmesan cheese, grated
Brooke Fagan-Eichelt
Brooke Fagan-Eichelt • 2 years ago

light chicken parmesan

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