Also on these boards
Water is an essential nutrient in the diet. The general goal of fluid intake is 64 ounces or eight 8-ounce cups per day, though needs vary based on climate, activity level, gender, and body weight. Further, regarding daily fluid intake based on gender, The Institute of Medicine Dietary Reference Intake (DRI) recommends at least 9 cups water for women and 12 cups for men.
Dripp Boxed Water designed by Salih Kucukaga