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Water is an essential nutrient in the diet. The general goal of fluid intake is 64 ounces or eight 8-ounce cups per day, though needs vary based on climate, activity level, gender, and body weight. Further, regarding daily fluid intake based on gender, The Institute of Medicine Dietary Reference Intake (DRI) recommends at least 9 cups water for women and 12 cups for men.

  • Jennifer McNutt

    I usually fill a glass that holds 1 pint (16 oz) of filtered refrigerator water 4 times during the day

water is your friend :)

I loveeee these xoxox finally restocked the fridge. | Hubert's Lemonade #drink #summertime #yum

A little lavender lemonade love.

Striped straws, pretty patterns, glass bottles

Keep this with you at all times and it will help you stay hydrated and keep you from making bad impulse food/drink choices!

Stumptown Coffee Roasters | Cold Brew Coffee with Milk