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The Stair Workout from - a killer leg and lower body workout! Can be done indoors or outdoors.

Leg drop:Lie on back with arms by sides, palms down, legs long with a stability ball between lower legs. Engage abs and lift legs, bringing ball directly over hips. Keeping lower back pressed firmly into floor, slowly lower legs toward the floor (try not to let them touch floor). Do 3 sets of 15 reps.

One of the best exercises for your butt and legs - give me 1 minute NOW!

Tone & Tighten: Amazing Inner Thigh Workout - The Best Moves To Shape Your Thighs!

Legs, Thighs & Butt: Workouts for Buff Brides

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6 Moves to Resize Your Butt and Thighs: Work butt and thighs with the Rear Raiser. #SelfMagazine

Abs Exercises: Swiss-Ball Leg Lifts - 10 Tricks to Amp Up Your Favorite Abs Exercises - Shape Magazine - Page 7

Best exercises you're not doing

15 minute hot legs workout