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Hosting a 30 Day Squat Challenge this month! Squat your way to a firm boo-tay!

Plank challenge Plank w/pockets: Hold low plank and alternate touching your “pockets” 10 times each side Side plank: Hold side plank for 30 seconds Plank w/twist: Get in high plank and twist one knee toward the your opposite elbow. Alternate 10 times on each side High plank: Hold high plank for 30 seconds

Rest In Plank Workout

  • Laura P

    I saw you are doing a plank challenge. We did spider planks yesterday and obliques feel it today!!

9-Minute Plank Workout. This looks even more killer than The Plank Challenge (I'm still busy dying trying to do one rotation of it)

Pretty intense workouts...only for the serious! Fitness Challenges | Skinny Ms.

Top Rated Challenges. Pick a challenge, Pin it and get started today. #results Thinkin bout it..

One pinner said, "Yea I only got through 1 and 2 before I had to stop planking. Goal is to get all the way by summer!"