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Intermediate Running Interval Treadmill Workout

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Although interval training is king when it comes to calories-out, all intervals all the time isn't the way to go. Try this instead

Cardio Workout: Elliptical Intervals Do this elliptical interval workout when you only have 30 minutes to spare. It's the best way to get the most out of what you're doing!

Quick 'n' Sweaty 20 Minute Interval Treadmill Workout