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List of Healthy Foods and Snacks

According to the University of Florida, your mom was wrong when she said snacking would ruin your appetite. In fact, eating a healthy snack a few hours before a meal can actually increase your appetite. It is also a myth that snacking means weight gain. Healthy snacks help regulate the blood pressur...
Nicki Boodey
Nicki Boodey • 2 years ago

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