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Eagle Pose | Yoga Poses | Yoga Journal
Love the pose #Yoga
Yoga Journal - Poses: Meditation Poses
Dolphin Pose Benefits: Calms the brain and helps relieve stress and mild depression -Stretches the shoulders, hamstrings, calves, and arches -Strengthens the arms and legs -Improves digestion -Relieves headache, insomnia, back pain, and fatigue -
need to do this pose more