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Chilled Spice-Roasted Carrot Soup with Yogurt

Vegetarian • Gluten free • Serves 2


2 tbsp 1 to 2 limes, juice from
3 lbs Carrots
1 Cilantro, Fresh leaves
3 medium cloves Garlic
1 tbsp Ginger, fresh
2 Onions, medium

Canned Goods

1 qt Vegetable broth

Baking & Spices

1 1/2 tsp Coriander seeds, whole
1 Kosher salt and freshly ground black pepper
1 1/2 tsp Mustard seeds, whole yellow or brown

Oils & Vinegars

3 tbsp Neutral oil such as grapeseed or canola
2 tbsp Olive oil, extra virgin

Nuts & Seeds

1 1/2 tsp Cumin seeds, whole


1 cup Yogurt, plain whole or lowfat
Jessica Garcia
Jessica Garcia • 1 year ago

Chilled Spice-Roasted Carrot Soup with Yogurt

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