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Hoda's Playlist: "Alright"

Every week during TODAY's Talk, Hoda will be sharing the song that is currently making the rounds on her playlist. Here is this week's...
Abiola Abrams, Love-Body-Spirit Coach

Hoda's Playlist: Alright

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The ultimate playlist for runners who are trying to increase speed

Get started running with this how-to guide.

4 minute FAT BLASTERS. It only takes four minutes to burn fat for up to 24 hours. #May will be my fat blasting month.

Could easily burn 900 cals in a day.

This is actually a good running/interval plan. Even if you are a new runner, this is very doable and scorches the calories!

Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

Avery*Sunshine @ DROM NYC Blessin Me/Safe In His Arms