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Repeat this cycle 2x right when you wake up in the morning. 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees
No equipment needed: PLANK TUCK... a great core exercise to add to any workout!!! Try 3 sets of 30 seconds... and feel the burn.
Heart rate raising skier jumps
Lean Arms Pyramid Workout 10 PUSHUPS 20 DIPS 30 BICEP CURLS 40 SECOND PLANK 50 MOUNTAIN CLIMBERS 40 SECOND PLANK 30 BICEP CURLS 20 DIPS 10 PUSHUPS REST. REPEAT 2 MORE X'S.
those ABS....those ABS!!!