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ballet legs, butt, and back workout

Bootylicious Butt Workout

Ballet Barre workout you can do at home

Workout for first thing in the morning.

One-Legged Lunge w/ Lift: Stand with feet hip-width apart; hold a dumbbell in each hand with arms straight and palms facing in. Step your left leg out to the side, and bend your left knee to lower into a side lunge; hinge slightly forward at the waist. Straighten your left knee as you lift your right leg straight out to the side—you should still be leaning forward. Return to previous position, then to standing. Repeat on the opposite side. Do entire sequence 10 times. #total_body #workout